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Gram Masala roasted cashews are a healthy snack made with cashew nuts, spices, herbs, and flour. They are high in protein, flavorful, and crunchy. Cashews contain unsaturated fats, especially monounsaturated and polyunsaturated fats, which can help reduce LDL (bad) cholesterol levels, lower triglycerides, and increase HDL (good) cholesterol levels. This can reduce the risk of heart disease and stroke. Cashews are also rich in antioxidants, magnesium, and potassium, which promote heart health.